Music therapy is a powerful approach to healing that leverages the healing power of music. With carefully chosen melodies and rhythms, music therapists can aid individuals in managing a broad range of mental challenges. Music's ability to trigger emotions, reduce anxiety, and enhance self-expression

Finding calm in our hectic world can be a struggle. Everyday stresses can easily keep us from sleeping, leaving us feeling drained. But there's a simple and effective way to combat these feelings: listening relaxing music. Studies have shown that listening to calming melodies can lower stress horm